"Meesh. I’ve the highest gratitude for this woman. For the Last 6 months she has taken me on a journey, making safe for me things that were scary, emotions that I’d adopted that were holding me back. Breakthroughs by claiming back a whole me and separating that which wasn’t me. She has guided me through my own valley of shadows and she’s gifted beyond scale".
LUIS, SWITZERLAND, ARTIST
RESILIENCE IS NOT ABOUT HOW GOOD YOU ARE AT PUSHING THROUGH AND GETTING THINGS DONE.
It's not about how exhausted you can feel whilst still showing up to perform.
It's not putting everyone first and overriding what you know you need to feel nourished and well.
It's learning how to give space to R e m e m b e r .
To come back into connection with your body and start listening to the subtle ways it’s asking to be noticed.
Realising that feeling what's there isn't going to kill you, but liberate you back into the fullness of your being.
Because when we are in our fullness (and we can feel it) we can know and choose what's right for us.
Our sense of purpose strengthens and our internal voice becomes our most important ally and compass.
Guiding us into deeper alignment, trust and truth. Bringing us out of surviving to thriving.
But we have to create s p a c e .
An internal space that only comes when we tune out, to tune in more deeply.
To rest inside that
S o f t
S p a c e .
"The ability to flexibly move between states is a sign of well-being and resilience.
It is when we are caught in dysregulation, unable to find our way back to regulation, that we feel distress".
deb dana
WE’RE SO OFTEN STUCK IN OUR HEADS
The gentle whispers of our body getting drowned out by the busyness of our days - all the things we have to hold, show up for, plan, give to, and do.
We’ve become so good at doing, that we often forget how to be.
And being doesn’t always mean lying down.
It’s about reconnecting to our body and how we feel (instead of just following the thoughts in our head). This allows our nervous system - the central switchboard that controls everything - to begin to wind down, settle, and move into a more relaxed state.
most of us have nervous systems that are stuck in some kind of overwhelm, and minds that are so filled with thoughts, that we can’t feel our own way.
We get blocked. Stuck.
Overwhelm in the nervous system can LOOK like:
Snapping at your kids when you really don’t mean to
Feeling anxious about the smallest thing
Feeling disconnected from your loved ones
Needing to have an extra big glass of wine at the end of the day, just so you can wind down
Forgetting to do simple tasks
Feeling exhausted all the time
Not sleeping well
Feeling so confused about what to do next, you just want to hide under the duvet all day
Not knowing what you need to do to reach that next business goal, bring in more money, or sign that client
Feeling so worn down by how much you’re doing and holding, that you’re struggling to create in the ways you know you’re capable of
Feeling blocked or stuck
It can FEEL like:
Body aches that won’t go away
Headaches that keep coming back
Old memories of the past wearing you down
Old patterns affecting your current relationships, or your ability to move forwards.
Whether you’re a business owner, a parent, an entrepreneur, or a creative- it’s so easy to find yourself overwhelmed, exhausted, and depleted, or simply without enough space in your life to really be present with yourself and those around you.
Soft space experiences have been lovingly created from a desire to support you to Rest, Restore, and Realign.
Because the things we want more of - money, ease, freedom, connection, clarity of mind- often sit underneath all the ways we’ve kept ourselves busy.
All the ways we’ve stopped fully feeling or acknowledging our emotions.
And beneath the old stories and painful past experiences, that haven’t yet had a chance to be acknowledged or processed fully.
If you resonate with this, and you’re ready to:
Achieve your work and money-related goals whilst feeling grounded, spacious and clear
Build self-compassion and resilience to nurture meaningful relationships with your loved ones
Find inner peace, and trust, and embrace your sensitivity as a gift
I so look forward to meeting you and supporting you on your journey.
REST. RESTORE. REALIGN.
I want to live in a world where strength is defined through a lens of nourishment, not force.
Where we celebrate ourselves and each other for how resilient we are when taking care of ourselves, and each other.
Where our cloaks of exhaustion and depletion and self-sacrifice are hung up for good.
Where our Duracell bunny parts get to be retired, and where doing with an aligned heart takes precedence.
Imagine what the overflow could create.
Imagine the ripples that could be felt in the world.
gallery
Can you choose to gently retire the parts of you that have kept you safe by pushing, running, and working hard; but at the detriment of your body?
Can you lean into the places inside that are calling for deeper nourishment and aligned flow, and begin to listen to what truly lifts you up?
Knowing that this is what will set you free?
A SPACE TO SOFTEN & BE HELD
WHAT IF WE STOPPED TRYING TO FIX WHAT WE THOUGHT WAS BROKEN AND OPENED MORE TO THE PLACES THAT FELT LIKE HOME?
To rest intentionally. To welcome ourselves through sensation.
To trust the knowing inside and to act from that place even if it doesn't match what's being shown on the outside.
Our E S S E N C E is the coding the world needs.
It's what we need to have access to, to arrive wholeheartedly, and to pave our own way with confidence, clarity, and groundedness.
And it doesn't only come from the easier ways of finding ourselves.
Our essence lies inside the wisdom of our pain.
Inside the body.
Within the gifts of our wounds and patterns and ways of feeling.
It forms from the mistakes and the missed steps and through all the times we fall.
It is everywhere. Waiting to be noticed.
WAITING TO BE MET MORE COMPLETELY.
When you make space to feel, you can move forward with more ease, clarity & purpose.
