6 Month Reset Journey

You’ve achieved so much, but now your body and soul are asking for deep restoration.

Are you feeling stretched thin—physically, emotionally, or energetically?

It’s easy to miss the signals your body is sending when life keeps pulling you in a million directions.

Here’s what it might look like when your system is calling for a reset:

• Emotionally: You’re overwhelmed, irritable, or emotionally numb.

• Energetically: Burnout, exhaustion, or constant feelings of “stuckness.”

• Physically: Tension headaches, tight muscles, disrupted sleep, or fatigue that doesn’t go away.

These aren’t just random symptoms—they’re invitations to slow down, realign, and repair.

What if this season isn’t about pushing harder but giving yourself the reset you truly need?

The 6 month Reset journey, in person in the Teign Valley, provides just that.

Imagine being held in a restoration process that’s been created just for you

A space that allows your body, mind and soul to heal in deeper, long lasting ways.

A place where you can receive a blend of supportive processes, to help you heal, unwind, repair and realign on all levels.

Not just a one off massage or spa session that relaxes you in the moment but doesn’t stay. But a chance to really commit to your physical and emotional health in a way that creates new patterns and new ways of being and feeling.

Without the confusion of what you need or don’t need.

All in a safe space, filled with years of experience and trusted guidance.

Why take this journey?

It’s a culture myth that rest is something you “earn” only after you’ve burned out.

Here’s the truth:

• Rest is the foundation that allows you to heal, integrate, and move forward with clarity.

• Rest helps your nervous system shift from survival into safety and expansion.

• Rest gives your physical body the space to repair and recharge.

When you resist rest, you keep running on empty. You stay stuck in fog, procrastination, and burnout cycles.

What if you trusted that slowing down isn’t a setback but exactly what your mind, body, and energy need?

Give yourself permission to reset.
Trust that realignment will carry you further than pushing ever could.

This isn’t just a reset; it’s a 6-month journey to realign your emotional, physical, and energetic systems so you can live and lead with clarity, vitality, and peace.

It’s time to feel like yourself again—only stronger, clearer, and more grounded.

This reset allows you to reclaim your vitality and energy for life, work, and relationships.

You’ve invested in your career, family, and others. Now it’s time to invest in yourself.

You deserve this level of care and support.

It’s easy to neglect our self care and even harder to prioritise it without support, when everything else demands our time and attention.

I also believe we’ve been through an immense, intense time these past few years, whatever life has been been like on an individual level, whatever we’ve had to move through.

This reset journey has been born through an understanding and a witnessing of how many of us are burnt out, exhausted, or simply in the midst of unraveling or reinventing ourselves after big, big changes.

This journey provides a life-rope for body, mind and soul. It offers sanctuary for all the things that haven’t had a chance to be felt or seen. It creates a space where everything that’s been unfolding can be met, worked through and held safely.

A chance for the fallout of all the ways life has challenged us - the weight gain, the heaviness in the body, the tension in our muscles, the fatigue, the confusion, the anxiety, the grief - to be soothed through a deep recalibration of the nervous system and emotional body, helping things become unstuck, more clear and more free flowing.

some signs you might need to reset

• Fatigue that won’t go away with sleep or rest

• Digestive issues/ bloating/ cravings

• Stubborn weight gain

• Body pain and tension that won’t ease with massage or exercise

• Past experiences that were unpleasant coming back to haunt you

• Feeling overwhelmed at the slightest thing

• Feeling unmotivated, stuck or blocked

• Having difficulties connecting in your relationships or not having the energy or desire to be social/ intimate

• Collapsing when your emotions get big, or life throws you challenges

• Feeling low, on edge, or swinging between various emotions without knowing why

• Trouble sleeping

• Struggling to switch off

• Feeling lost

• Playing out old patterns of behaviour that are not serving where you want to go

what’s involved?

A blend of my signature soul sessions, hands on bodywork (that focuses on the nervous system), and intuitive guidance to support the integration of what’s been moving in your life.

We will spend time guiding your nervous system and emotions to regulate and release, alongside working with old, past memories, issues and experiences that have become stuck, or are unprocessed, to allow you to find deeper levels of inner freedom.

We will work with your body, using hands on bodywork rooted in tissue release, the nervous system and the unwinding of spinal tension, to bring you back to life and find space and fluidity in your body again.

In between each session, I’ll offer remote support via email and Whatsapp, providing bespoke support tasks and resources, so you can stay on track, know how to keep cultivating new ways of being and feel held as things settle and recalibrate. This might include nutritional and supplementation advice, body focused practices and journaling tasks .

All of this will be bespoke to YOU.

6 month reset journey options

Tier 1

24 sessions - one session every week - alternating between 90 minutes and 2.5 hours:
This gives regular support and consistency to the journey, but allows a blend of deeper dive sessions - where we’ll spend time enquiring into the deeper layers of your being, with soul work and emotional clearing - and some pure hands on, bodywork sessions where you can just come and receive without having to engage in much talking.

Final 24th session is a half day retreat:
4.5 hours of time where we’ll have a final deep dive session and close the journey with some light food and refreshment, goal setting, intention setting, soul gifts and a plan going forwards to allow you to leave feeling empowered and clear.

Remote support in between sessions, for the whole 6 months:
Via email and Whatsapp, this is where you can ask questions and receive guidance as you go through the journey and integrate what’s releasing. I’ll also send resources to support, that are bespoke to your needs, as you move through each session.

Value:

£5000 paid in full | or £850 per month over 6 months

tier 2

12 sessions - one session every fortnight:
Each session is 2 - 2.5 hours long and involves a blend of bodywork, emotional clearing and soul work, depending on what’s needed.

Unlimited support in between sessions:
Email and Whatsapp support, where you can share, be held and receive guidance and resources to support you to stay connected and clear between sessions.

value:

£3333 paid in full | or £560 per month over 6 months

Can you capture the essence of all the growth and change you've been through these past months or years?

Or does it feel like a blur?

You've navigated so much - shifts, lessons, challenges. But as you stand here now, can you truly feel the wisdom that's emerged from it all?

Have you been able to anchor the insights, make sense of what’s unfolded, and identify what needs your attention for the next steps to feel clear and aligned?

It’s easy to talk about all the ways we’ve changed.

The mind can come up with endless ideas of what it all means.

But when we connect deeply with our energy, emotions, and inner sensations, that’s when the true shifts happen.

That’s when we can integrate the newness, create space for what's coming next, and align with a deeper truth.

To me, this is freedom.

This is truth.

This is how we stay nourished, grounded, and aligned with our soul's path.